Improving Office Productivity and Your Sleep

Updated: Nov 17, 2020

White Noise - You have probably heard this term, but may not be familiar with what it is or the benefits that it can provide. In simple terms, white noise is a low volume noise in the background that actually drowns out some other more distracting sounds. If you are the type of person that gets into the technical side of things here is a more technical description written by the authors over at Live Science.


Now that you have brushed up on what white noise is, how about we learn about its benefits. White noise has been shown to improve productivity in the workplace and help improve the quality of sleep you get. You have probably been in establishments that use white noise machines, and if you have ever been around to hear one turned on or off the difference is shocking. These devices actually work quite well in drowning out all the ambient noise in the workplace that creates an undesirable distraction. See what Journal of Cognitive Neuroscience has to say about the benefits of white noise here.


If you are not responsible for the productivity of your workplace but are interested in getting a better nights rest, white noise may be the trick for you. White noise can help you and your children get a better nights sleep. See what the Sleep Foundation has to say about white noise here.


Regardless of your application for a white noise device, Smart Choice Audio Video is here to help.